Anxiety management
Anxiety is a part of everyday life, and in some instances it can be really beneficial.
Depression
We all feel down or “blue” from time to time or we might feel upset or disappointed occasionally.
Anger Management
Anger is a perfectly normal emotion, but if it isn’t expressed in healthy ways it can cause us to act aggressively and inappropriately, resulting in personal and work relationships being negatively affected.
Drug, Alcohol & other Addictions
Addictions come in number of guises and can take a serious toll on your physical and psychological health.
Dealing with Grief and Bereavement
Grief is a natural reaction following a significant loss.
Relationship, Marriage & Couples Counselling
Relationships are an important aspect of life. They can provide support, love, pleasure, comfort, and many other wonderful things, but relationships can also cause distress, disappointment and frustration.
Trauma
The emotional aftermath of a traumatic event can be every bit as devastating as any physical injury.
Eating disorders
Are you spending extraordinary amounts of time in your day thinking about food?
Self Harm and Suicidal Behaviour
Do you ever hurt yourself when you’re feeling overwhelmed? If so, you’re not alone. For many people, self-harm is a way of coping with and managing uncomfortable feelings.
Managing Chronic Pain
Seeing a psychologist about pain does not mean that that the pain is in your head.
Sex related difficulties
Many people encounter sexual problems at some point in their life and when this happens it can be embarrassing and distressing.
Managing Stress
The stress response is a normal and vital part of human functioning. Our stress response keeps us out of danger, and it can help us do our best when faced with challenges.
Workplace or career issues
We spend a large proportion of our lives in the workplace, so it has a substantial effect on our general wellbeing.
Therapies
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is one of the most scientifically supported psychotherapy, and is based on the idea that thoughts, feelings and behaviours are interconnected.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) teaches us to accept what is out of our personal control, and to commit to action that improves and enriches our lives.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is a hybrid of Cognitive Behavioural Therapy (with the emphasis on the here and now), dialectal thinking (emphasising the limitations of rigid, categorical thinking), Zen Buddhism (the concept of Mindfulness) and metaphorical thinking (viewing situations practically).
Schema Focused Therapy (SFT)
Schema Therapy (also known as Schema-Focused Therapy or Schema-Focused Cognitive Therapy) looks at a person’s history to better understand their present problem.
Cognitive Therapy (CT)
Cognitive Behavioural Therapy is one of the most scientifically supported therapies, and is based on the idea that thoughts, feelings and behaviours are interconnected
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a short-term goal focused therapeutic approach, which creates change by developing solutions rather than dwelling on problems.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-based Cognitive Therapy involves strategies for accepting thoughts and feelings without judgement. By increasing your awareness, you will be able to respond to events in your life rather than react to them.
Emotion-Focused Therapy (EFT)
Emotion-Focused Therapy (EFT) argues that emotions are a key source of information about what is important and meaningful in our relationships, and our world, and in this way emotions shape our responses to the world around us.